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But white rice is an outcome of further milling of brown rice, where the bran and germ layer are removed. These processes make white rice lose many nutrients and health-supportive essential fats.

Milling and polishing destroy 90% vitamin B6, 80% vitamin B1, 67% vitamin B3, 50% manganese, 50% phosphorus, 60% iron, and 100% dietary fiber and essential fatty acids (6).

Remember to use the soaked water for cooking the rice to avoid losing any nutrients.

Brown rice syrup is used to sweeten some infant formulas and baby foods.

When you start your baby on solids, experts tell you to begin with rice cereal. Brown rice is one of the healthiest and most-studied rice types.

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It is advisable to introduce brown rice to the baby as and when he begins eating solids (1) and the current recommendations to start solids for a baby is six months (2).Brown basmati retains its whole-grain nutritional value and therefore, beneficial for growing babies.Remember, you need to consult a doctor before beginning on any new food for your baby. Write your thoughts or experiences on feeding brown rice for your little one, here.It is advisable to use regular brown rice for babies.By using fermented grains, you can increase the digestibility and nutrient value. Basmati is long-grained, non-glutinous rice that has the highest content of amino acids and essential nutrients.

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